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Stress can be friend, foe or frenemy

A lot of people wish they never experienced stress, but stress is part of life. Stress gives us impetus and urgency to act, to get...

Get Outside! Connect with Yourself, and Others

Do you consciously exercise, or catch-up with friends outdoors? Whether you take a Seat & Eat; Walk & Talk; Pedal/Paddle & Prattle, or...

Cutting back on sleep is short-changing yourself

Our lives, health and wellbeing depend on us taking care and responsibility for ourselves. Sleep is a rest and recuperation period for...

Making the most of "Unusual"

Sometimes something comes along - one or more unusual events - and Business as Usual no longer suits the new conditions. Usual doesn't...

What does "Success" look like?

There are few things in life that I enjoy more than a genuine, connected conversation or discussion with another person. You know what I...

A Moral Compass is good, but not enough...

Have you ever thought about the phrase, "Moral Compass?" It occasionally crops-up in the popular culture and media commentary, "So-and-so...

Pick and Choose your Sandpits in Life

Who's in your Sandpit? A life coaching client and good friend recently recounted how she was part of a group - a niche interest group -...

Busyness with Purpose

How busy are you? "Bad busy" or "Good busy?" Maybe you're bored or even calm? Are you running from one meeting to another, flitting...

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